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Tag - paperback

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lundi, juillet 9 2018

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence free ebook

Hattie C Cooper,Kyle MacDonald: Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence



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Author: Hattie C Cooper,Kyle MacDonald
Number of Pages: 208 pages
Published Date: 01 Mar 2016
Publisher: Callisto Media Inc.
Publication Country: CA, United States
Language: English
ISBN: 9781623156237
Download Link: Click Here
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Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety-and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and-through the process-better understand yourself. Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)

Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health download pdf, epub

Julie A. Buckley: Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health

Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health



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Author: Julie A. Buckley
Number of Pages: 256 pages
Published Date: 05 Jan 2010
Publisher: Palgrave MacMillan
Publication Country: Basingstoke, United Kingdom
Language: English
ISBN: 9780230616394
Download Link: Click Here
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Every 20 minutes a child is diagnosed with a disease on the autism spectrum--including ADD, learning disabilities, Asperger's, Autism, and PDD--making it today's most common childhood disability. While the medical establishment treats autism as a psychiatric condition and prescribes behaviorally based therapies, Dr. Julie A. Buckley argues that it is a physiological disease that must be medically treated. Part personal story of her battle to heal her autistic daughter, part guide for parents, Healing Our Autistic Children explains simply and accessibly the new treatments and diets that have already proven effective for many families. Told through the case studies of her patients, the book is divided into four typical visits to Dr. Buckley's pediatric practice so that parents can see the progression of initial treatment. Written in a warmly engaging voice, parents new to the diagnosis will: - learn about clinical treatments that work - understand how different foods affect the body and how to begin implementing diets - learn to navigate the medical system and advocate for their child - bridge the communication gap with their pediatrician - discover that recovery is possible

jeudi, février 22 2018

The Origin of Species: Easyread Large Edition download book

Charles Darwin: The Origin of Species: Easyread Large Edition

The Origin of Species: Easyread Large Edition



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Author: Charles Darwin
Number of Pages: 564 pages
Published Date: 01 Jul 2013
Publisher: Createspace Independent Pub
Publication Country: none
Language: English
ISBN: 9781425060541
Download Link: Click Here
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Semiconductor Spintronics and Quantum Computation download ebook

David D. Awschalom,Daniel Loss,Nitin Samarth: Semiconductor Spintronics and Quantum Computation

Semiconductor Spintronics and Quantum Computation



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Author: David D. Awschalom,Daniel Loss,Nitin Samarth
Number of Pages: 311 pages
Published Date: 07 Dec 2010
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
Publication Country: Berlin, Germany
Language: English
ISBN: 9783642075773
Download Link: Click Here
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Strategic Marketing for Library and Information Services download PDF

Judith Broady-Preston: Strategic Marketing for Library and Information Services

Strategic Marketing for Library and Information Services



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Author: Judith Broady-Preston
Number of Pages: 176 pages
Published Date: 15 Jun 2002
Publisher: Facet Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781856043649
Download Link: Click Here
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Mechanics of Materials - Formulas and Problems 2017: No. 2 free ebook

Dietmar Gross,Wolfgang Ehlers,Peter Wriggers,Jörg Schröder,Ralf Müller: Mechanics of Materials - Formulas and Problems 2017: No. 2

Mechanics of Materials - Formulas and Problems 2017: No. 2



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Author: Dietmar Gross,Wolfgang Ehlers,Peter Wriggers,Jörg Schröder,Ralf Müller
Number of Pages: 212 pages
Published Date: 29 Dec 2016
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
Publication Country: Berlin, Germany
Language: English
ISBN: 9783662538791
Download Link: Click Here
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Alpha Gruis free ebook

Terrence James Victorino: Alpha Gruis

Alpha Gruis



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Author: Terrence James Victorino
Number of Pages: 64 pages
Published Date: 31 Oct 2011
Publisher: Log Press
Publication Country: United States
Language: English
ISBN: 9786138146988
Download Link: Click Here
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Experimental and Applied Modeling of Unsaturated Soils: Proceedings of the GeoShanghai 2010 International Conference, June 3-5, 2010, Shanghai, China free ebook

Laureano Hoyos,Xiong Zhang,Anand Puppala: Experimental and Applied Modeling of Unsaturated Soils: Proceedings of the GeoShanghai 2010 International Conference, June 3-5, 2010, Shanghai, China

Experimental and Applied Modeling of Unsaturated Soils: Proceedings of the GeoShanghai 2010 International Conference, June 3-5, 2010, Shanghai, China



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Author: Laureano Hoyos,Xiong Zhang,Anand Puppala
Number of Pages: 234 pages
Published Date: 13 May 2010
Publisher: American Society of Civil Engineers
Publication Country: Reston, United States
Language: English
ISBN: 9780784411032
Download Link: Click Here
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Beyond the Language Classroom free ebook

P. Benson,H. Reinders: Beyond the Language Classroom

Beyond the Language Classroom



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Author: P. Benson,H. Reinders
Number of Pages: 208 pages
Published Date: 13 Apr 2016
Publisher: Palgrave MacMillan
Publication Country: Basingstoke, United Kingdom
Language: English
ISBN: 9781349323203
Download Link: Click Here
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Ayurvedic Spa: Treatments for Large and Small Spas as Well as Home Care to Help Everyone Become Healthy, Happy, and Inspired download free

Robert Sachs,Melanie Sachs: Ayurvedic Spa: Treatments for Large and Small Spas as Well as Home Care to Help Everyone Become Healthy, Happy, and Inspired

Ayurvedic Spa: Treatments for Large and Small Spas as Well as Home Care to Help Everyone Become Healthy, Happy, and Inspired



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Author: Robert Sachs,Melanie Sachs
Number of Pages: 596 pages
Published Date: 31 Mar 2008
Publisher: LOTUS PRESS
Publication Country: Wisconsin, United States
Language: English
ISBN: 9780940985964
Download Link: Click Here
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20 Life-Transforming Choices Adoptees Need to Make, Second Edition download pdf, epub

Sherrie Eldridge: 20 Life-Transforming Choices Adoptees Need to Make, Second Edition

20 Life-Transforming Choices Adoptees Need to Make, Second Edition



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Author: Sherrie Eldridge
Number of Pages: 296 pages
Published Date: 21 Mar 2015
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849057745
Download Link: Click Here
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The Palgrave Environmental Reader download pdf

Richard Newman,Daniel Payne: The Palgrave Environmental Reader

The Palgrave Environmental Reader



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Author: Richard Newman,Daniel Payne
Number of Pages: 287 pages
Published Date: 05 Nov 2005
Publisher: Palgrave USA
Publication Country: Gordonsville, United States
Language: English
ISBN: 9781403965943
Download Link: Click Here
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Losers, Loners, and Rebels: The Spiritual Struggles of Boys download ebook

Robert C. Dykstra,Allan Hugh Cole,Donald Eric Capps: Losers, Loners, and Rebels: The Spiritual Struggles of Boys

Losers, Loners, and Rebels: The Spiritual Struggles of Boys



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Author: Robert C. Dykstra,Allan Hugh Cole,Donald Eric Capps
Number of Pages: 300 pages
Published Date: 02 Aug 2007
Publisher: Westminster/John Knox Press,U.S.
Publication Country: Louisville, United States
Language: English
ISBN: 9780664229610
Download Link: Click Here
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Naturgeschichte Der Vulcane Und Der Damit in Verbindung Stehenden Erscheinungen, Volume 1... download pdf

Georg Landgrebe: Naturgeschichte Der Vulcane Und Der Damit in Verbindung Stehenden Erscheinungen, Volume 1...

Naturgeschichte Der Vulcane Und Der Damit in Verbindung Stehenden Erscheinungen, Volume 1...



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Author: Georg Landgrebe
Number of Pages: 514 pages
Published Date: 31 Jan 2012
Publisher: Nabu Press
Publication Country: Charleston SC, United States
Language: English
ISBN: 9781274032171
Download Link: Click Here
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21st Century Natural Philosophy of Ultimate Physical Reality download book

Stephen Blaha: 21st Century Natural Philosophy of Ultimate Physical Reality

21st Century Natural Philosophy of Ultimate Physical Reality



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Author: Stephen Blaha
Number of Pages: 150 pages
Published Date: 05 Jan 2011
Publisher: Pingree-Hill Publishing
Publication Country: United States
Language: English
ISBN: 9780981904993
Download Link: Click Here
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Barbow's Booklet on Tree Scale and Section Diagram: Useful to Timber Estimators, Timber Owners, and Compass Men (Classic Reprint) download pdf

Joseph Barbow: Barbow's Booklet on Tree Scale and Section Diagram: Useful to Timber Estimators, Timber Owners, and Compass Men (Classic Reprint)

Barbow's Booklet on Tree Scale and Section Diagram: Useful to Timber Estimators, Timber Owners, and Compass Men (Classic Reprint)



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Author: Joseph Barbow
Number of Pages: 46 pages
Published Date: 04 Oct 2016
Publisher: Forgotten Books
Publication Country: United States
Language: English
ISBN: 9781333841782
Download Link: Click Here
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Home Security: A Practical Guide download PDF

Theresa J Sours: Home Security: A Practical Guide

Home Security: A Practical Guide



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Author: Theresa J Sours
Number of Pages: 60 pages
Published Date: 17 May 2014
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781499606935
Download Link: Click Here
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Educated in Whiteness: Good Intentions and Diversity in Schools download free

Angelina E. Castagno: Educated in Whiteness: Good Intentions and Diversity in Schools

Educated in Whiteness: Good Intentions and Diversity in Schools



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Author: Angelina E. Castagno
Number of Pages: 240 pages
Published Date: 21 Apr 2014
Publisher: University of Minnesota Press
Publication Country: Minnesota, United States
Language: English
ISBN: 9780816681655
Download Link: Click Here
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Rupture of a Railroad Tank Car Containing Hazardous Waste Near Clymers, Indiana, February 18, 1999: Hazardous Materials Accident Report Ntsb/Hzm-01/01 pdf

National Transportation Safety Board: Rupture of a Railroad Tank Car Containing Hazardous Waste Near Clymers, Indiana, February 18, 1999: Hazardous Materials Accident Report Ntsb/Hzm-01/01

Rupture of a Railroad Tank Car Containing Hazardous Waste Near Clymers, Indiana, February 18, 1999: Hazardous Materials Accident Report Ntsb/Hzm-01/01



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Author: National Transportation Safety Board
Number of Pages: 80 pages
Published Date: 05 Mar 2001
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781497461819
Download Link: Click Here
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Reeds Aberdeen Asset Management Channel Almanac 2012 download book

Andy Du Port,Rob Buttress: Reeds Aberdeen Asset Management Channel Almanac 2012

Reeds Aberdeen Asset Management Channel Almanac 2012



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Author: Andy Du Port,Rob Buttress
Number of Pages: 320 pages
Published Date: 15 Sep 2011
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408146033
Download Link: Click Here
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